OpenTri Training Plan for 70.3 Races

 

The table below provides an overall view of the workout schedules, showing how the season progresses.

 

Week

Swim

Bike

Run

Total

Week 01

1:30

3:05

1:40

6:15

Week 02

2:15

3:05

1:40

7:00

Week 03

2:15

3:40

2:50

8:45

Week 04

2:15

4:40

2:30

9:25

Week 05

2:30

4:45

2:50

10:05

Week 06

2:30

5:00

3:20

10:50

Week 07

2:30

5:15

3:05

10:50

Week 08

2:30

5:45

3:35

11:50

Week 09

2:30

6:10

3:25

12:05

Week 10

2:30

6:20

3:20

12:10

Week 11

2:30

6:20

3:55

12:45

Week 12

2:30

6:20

3:35

13:00

Week 13

2:30

6:20

4:45

13:35

Week 14

2:30

6:40

5:00

14:10

Week 15

2:30

7:05

4:35

14:10

Week 16

2:30

7:00

4:50

14:20

Week 17

2:30

7:55

4:10

14:35

Week 18

3:00

8:20

4:25

15:45

Week 19

2:30

8:40

4:15

15:25

Week 20

3:00

7:00

5:05

15:05

Week 21

2:30

8:30

4:30

15:30

Week 22

2:30

8:25

4:20

15:15

Week 23

2:30

8:40

4:10

15:20

Week 24

2:30

7:45

4:35

14:50

Week 25

2:30

5:50

3:20

11:40

Week 26

3:00

3:00

0:45

6:45