Wyckoff Y Triathlon Team
Sprint Distance Training Program

Week 1: Week of December 15, 2008
Week 2: Week of December 22, 2008
Week 3: Week of December 29, 2008
Week 4: Week of January 5, 2009
Week 5: Week of January 12, 2009
Week 6: Week of January 19, 2009
Week 7: Week of January 26, 2009
Week 8: Week of February 2, 2009
Week 9: Week of February 9, 2009

Week 10: Week of February 16, 2009
Week 11: Week of February 23, 2009
Week 12: Week of March 2, 2009
Week 13: Week of March 9, 2009

Week 14: Week of March 16, 2009
Week 15: Week of March 23, 2009
Week 16: Week of March 30, 2009
Week 17: Week of April 6, 2009