Program Introduction
How Do I Get to the Workouts?

The fast answer -- and one that you'll use most often -- is to simply click on the week that you're looking for in the left-hand column of the main "Members Only" page. The longer answer, to help you understand the structure of the program, is as follows:

The SuperCoach training program is built in an organized hierarchy:

To get to the training schedule for a particular week, simply click on the training schedule link for the desired week.

So, What's Next?
Go ahead and read the workouts online, "click through" to the terms/issues when you need further clarification, and print them out (choose the "print" option that's available with every browser) to help supplement your training log.